Amount of Folate, food in Seeds, sesame butter, paste
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, paste there is 100 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, sesame butter, paste.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Seeds, sesame butter, paste
Seeds, sesame butter, paste is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, paste are listed below.
Water
|
1.6 g
|
1.6%
|
Energy (calorie)
|
586 kcal
|
|
Energy (joule)
|
2454 kJ
|
|
Protein
|
18.08 g
|
18.08%
|
Total lipid (fat)
|
50.87 g
|
50.87%
|
Ash
|
5.4 g
|
5.4%
|
Carbohydrate, by difference
|
24.05 g
|
24.05%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
960 mg
|
0.96%
|
Iron, Fe
|
19.2 mg
|
0.02%
|
Magnesium, Mg
|
362 mg
|
0.36%
|
Phosphorus, P
|
659 mg
|
0.66%
|
Potassium, K
|
582 mg
|
0.58%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
7.29 mg
|
0.01%
|
Copper, Cu
|
4.214 mg
|
|
Manganese, Mn
|
2.54 mg
|
|
Selenium, Se
|
35.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.24 mg
|
|
Nutrients in Seeds, sesame butter, paste